E31 The Unlock Moment: The Master Locksmith Masterclass with Dr Gary Crotaz – Resilience

In this Master Locksmith Masterclass, Dr Gary Crotaz switches from interviewer to expert, sharing content from his book about figuring out the path ahead, The IDEA Mindset. He explains the six powerful levers, the ‘6 Ps’, that can help you build stronger mental resilience, together with tips, tricks and exercises to help you put each one into action. Each topic is illustrated with a memorable extract from a conversation with one of his guests on The Unlock Moment podcast, so you can hear how these topics show up in real people’s stories of remarkable change.

Discover more about The IDEA Mindset at The IDEA Mindset and explore the other episodes of The Unlock Moment to hear more from Dr Gary’s guests.